I got the green light from my boss today to start my wellness group at work. I’m so excited to start sharing my knowledge with my coworkers - as many of them have been very curious about health and wellness topics lately. I’ve been getting a lot of the same questions so I finally reached out to my boss about starting this group.
After some planning and discussion I got the ok to start getting people signed up and start planning some of the group meetings. Here are a few of the activities I have been brainstorming about doing with the group:
- Guided group discussions about health/fitness related topics
- Presentations on various related topics (as decided on by the group)
- Doing a grocery store tour to show people how to shop/where to find things
- Training for the Gorilla run (a work sponsored charity race)
- Mini-cooking sessions – showing people how to prepare certain foods/recipes
- Creating shopping lists based around planned menus
I’m really pumped for this to get off the ground. It’s something I’ve been thinking about ever since I got my nutrition certification and I’m so glad I took the leap to actually writing up and submitting the proposal!
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